A great photo of Mr. Mark Cramer and Dr. Judy Furlong from 1976. Dr. Judy was Ms Judy Babka way back then and was our first female black belt holder. Mr. Cramer heads our Competition Team.
"You can have a life plan or a fight plan, but when the action starts, you're down to your reflexes -- your training.
If you've cheated on your training in the dark of the morning, you'll be found out under the bright lights." -- Joe Frazier, Heavyweight Boxing Champion