"Do not strike others, and do not allow others to strike you. The goal is peace without incident." -- Chojun Miyagi

"Traditionalists often study what is taught, not what there is to create." -- Ed Parker

"Practice does not make perfect.  Perfect practice makes perfect". – Richard Stamper

"Karate practice is for the whole life; while one breaths, one practices." – Unknown

"Cry in the dojo. Laugh on the battlefield." -- Samurai Maxim

 “To practice Zen or the Martial Arts, you must live intensely, wholeheartedly, without reserve - as if you might die in the next instant.” -- Taisen Deshimaru

"1-2 out of every 100 students reach Black Belt and of those only 1 out of every 1,000 achieves his 2nd Dan.” -- Masutatsu (Mas) Oyama

"You can have a life plan or a fight plan, but when the action starts, you're down to your reflexes -- your training.

If you've cheated on your training in the dark of the morning, you'll be found out under the bright lights." -- Joe Frazier, Heavyweight Boxing Champion

"Most men would have quit by now.......fortunately for you,  I am not most men" -- Pepe Le Pew