by Rich Stamper
Did you know that Yamakura Shihan visited our schools in Canada six times last year? He did. And he will visit your school too if you just ask. Contact Headquarters or Shihan directly to arrange for a visit.
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"You can have a life plan or a fight plan, but when the action starts, you're down to your reflexes -- your training.
If you've cheated on your training in the dark of the morning, you'll be found out under the bright lights." -- Joe Frazier, Heavyweight Boxing Champion