| Springfield Goju-Ryu to Host Workout |
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by Deb Crawford On December 10th and 11th Springfield Goju-Ryu will be hosting a GKK workout. We hope you will be able to join us. On Friday evening the black belts will be working out from 6 - 9 pm. On Saturday we will be starting at 9:00 am where everyone is welcome to work out but it will be focused on the children who attend. This session will end at 10:30 with a 15 minute break to prepare for the adult session. From 10:45 to 12:00 will be for all ranks. At 12:00 we will break for lunch, which will be served on the premises. The workout will resume at 1:30 and continue until 5:00, again for all ranks. To end this event we will have dinner at a local restaurant. There are several motels close for those needing a place to stay for the night. |