Did you know that all dan rank members are to submit an article for the Newsletter once a year? Every year? You receive the Newsletter because you are a black belt member, so this means you! We have too much knowledge not to share. Bonus: You get extra credit for two submissions each year!
"You can have a life plan or a fight plan, but when the action starts, you're down to your reflexes -- your training.
If you've cheated on your training in the dark of the morning, you'll be found out under the bright lights." -- Joe Frazier, Heavyweight Boxing Champion