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Did You Know? (05/12) Windsor, Canada Yamakura Seminar Koshin Iha Passes Away 2012 Annual Dues USA-NKF National Championships and Team Trials

Martial Quotes
"You may train for a long time, but if you merely move your hands and feet and jump up and down like a puppet, learning karate is not very different from learning a dance. You will never have reached the heart of the matter; you will have failed to grasp the quintessence of karate-do." -- Gichin Funakoshi

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Pick a Favorite GKK Kata? Kihon Kata Uke No Kata Geki Sai Ichi Geki Sai Ni Sanchin Tensho Saifa Seiunchin Sanseiru Shisochin Seipai Seisan

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