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Latest News
Springfield, Illinois Promotions Did You Know? (12/11) Thanks for the Memories - 1976 Kathy Reynolds Did You Know? (10/11)

Martial Quotes
"When your temper rises, lower your fists - when your fists rise, lower your temper." -- Chojun Miyagi

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Pick a Favorite GKK Kata? Kihon Kata Uke No Kata Geki Sai Ichi Geki Sai Ni Sanchin Tensho Saifa Seiunchin Sanseiru Shisochin Seipai Seisan

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