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		<title>Goju-Ryu Karate-Do Kyokai</title>
		<description>GKK Website Syndication.</description>
		<link>http://www.goju.com</link>
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			<description>GKK Website Syndication.</description>
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			<title>May 2013 GKK Area-wide Black Belt Promotion, Yamakura Seminars, and Annual Meeting</title>
			<link>http://www.goju.com/content/view/317/2/lang,en/</link>
			<description>by Dwight A. Scales, Sr., GKK USA DirectorGKK Headquarters will be conducting its area-wide black belt promotion, Yamakura Shihan and...</description>
			<category>News - Articles</category>
			<pubDate>Fri, 23 Mar 2012 13:45:35 +0100</pubDate>
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			<title>The Point: Recovery</title>
			<link>http://www.goju.com/content/view/316/2/lang,en/</link>
			<description>by Bill Handrin Before you try anything else in the way of attempting to improve your results from exercise, try...</description>
			<category>News - Articles</category>
			<pubDate>Mon, 21 May 2012 12:43:46 +0100</pubDate>
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			<title>Soke Takayoshi Nagamine 1945 - 2012</title>
			<link>http://www.goju.com/content/view/315/2/lang,en/</link>
			<description>by Mark CramerI just received word that Soke Takayoshi Nagamine, head of Matsubayashi Shorin-Ryu, passed away. This is indeed a...</description>
			<category>News - Articles</category>
			<pubDate>Mon, 21 May 2012 12:22:44 +0100</pubDate>
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			<title>June Training Event, Cumberland National Park, Kentucky</title>
			<link>http://www.goju.com/content/view/312/2/lang,en/</link>
			<description>by Ken MaunzI am trying to put a camping, vacation, and training seminar together. So I&amp;#39;m putting this out to...</description>
			<category>News - Articles</category>
			<pubDate>Mon, 19 Mar 2012 20:32:32 +0100</pubDate>
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			<title>An Excerpt From: The Character of Goju-Ryu</title>
			<link>http://www.goju.com/content/view/311/2/lang,en/</link>
			<description>by Rich StamperAn Excerpt From: The Character of Goju-RyuKata Implications for Experienced PractitionersChapter 12 - In The Beginning -...</description>
			<category>News - Articles</category>
			<pubDate>Mon, 19 Mar 2012 20:18:28 +0100</pubDate>
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			<title>The Point: The Protein Sparing, Modified-Fast, Cyclical Ketogenic, Low Glycemic Index Diet - Part II</title>
			<link>http://www.goju.com/content/view/310/2/lang,en/</link>
			<description>by Bill Handren  I asked my wife why was she crying?   She said,  I burned dinner....</description>
			<category>News - Articles</category>
			<pubDate>Mon, 19 Mar 2012 20:08:56 +0100</pubDate>
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			<title>Everything I Need to Know......</title>
			<link>http://www.goju.com/content/view/303/2/lang,en/</link>
			<description>by Carol GittinsEverything I Need to Know About Karate,  I Learned in Master Yamakura&amp;rsquo;s DojoIf you can&amp;rsquo;t make the...</description>
			<category>News - Articles</category>
			<pubDate>Fri, 13 Jan 2012 13:46:09 +0100</pubDate>
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			<title>2012 USAKF Events &amp; Programs</title>
			<link>http://www.goju.com/content/view/302/2/lang,en/</link>
			<description>Below are some exciting programs and events being sponsored by The USA Karate Federation in 2012. The events are both...</description>
			<category>News - Articles</category>
			<pubDate>Fri, 13 Jan 2012 13:29:28 +0100</pubDate>
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			<title>An Excerpt from Goju-Ryu Karate-Do, Vol 1</title>
			<link>http://www.goju.com/content/view/299/2/lang,en/</link>
			<description>by Motoo YamakuraAn Excerpt from:Goju-Ryu Karate-DoVolume 1, Fundamentals for Traditional PractitionersMotoo Yamakura was born in Kyoto, Japan in 1943....</description>
			<category>News - Articles</category>
			<pubDate>Thu, 15 Dec 2011 13:23:40 +0100</pubDate>
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			<title>Thanks for the Memories - 1980</title>
			<link>http://www.goju.com/content/view/297/2/lang,en/</link>
			<description>First GKK karate program in California at the Poway Community Center, San Diego, California. Photo submitted by Mr. Jack Coleman...</description>
			<category>News - Latest</category>
			<pubDate>Thu, 15 Dec 2011 13:12:40 +0100</pubDate>
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			<title>Finding Budo Connections</title>
			<link>http://www.goju.com/content/view/293/2/lang,en/</link>
			<description>by Gail Oblinger The Seven Virtues of Bushido flashed into my mind as I was reading the letters to Ann...</description>
			<category>News - Articles</category>
			<pubDate>Thu, 10 Nov 2011 13:51:40 +0100</pubDate>
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			<title>The Point: Combat Survival School</title>
			<link>http://www.goju.com/content/view/292/2/lang,en/</link>
			<description>by Bill Handren  &amp;ldquo;Through humor, you can soften some of the worst blows that life delivers. And once you...</description>
			<category>News - Articles</category>
			<pubDate>Thu, 10 Nov 2011 13:44:50 +0100</pubDate>
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			<title>An Excerpt From: The Character of Goju-Ryu</title>
			<link>http://www.goju.com/content/view/290/2/lang,en/</link>
			<description>by Rich StamperThe Character of Goju-RyuKata Implications for Experienced PractitionersChapter 14: Age UkeI suspect that the first karate movement you...</description>
			<category>News - Articles</category>
			<pubDate>Thu, 10 Nov 2011 13:38:27 +0100</pubDate>
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			<title>Vanishing Son: Show Quote</title>
			<link>http://www.goju.com/content/view/289/2/lang,en/</link>
			<description>by John Henderson     Here is something I heard on a rerun of what I thought was...</description>
			<category>News - Articles</category>
			<pubDate>Thu, 10 Nov 2011 13:31:24 +0100</pubDate>
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			<title>December Training Event, Franklin, Kentucky</title>
			<link>http://www.goju.com/content/view/287/2/lang,en/</link>
			<description>by Ken MaunzWe have picked a date and training times for our visit to Mr. Herman&amp;#39;s club in Franklin Ky....</description>
			<category>News - Articles</category>
			<pubDate>Thu, 10 Nov 2011 13:23:32 +0100</pubDate>
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