"When your temper rises, lower your fists - when your fists rise, lower your temper." -- Chojun Miyagi
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"You can have a life plan or a fight plan, but when the action starts, you're down to your reflexes -- your training.
If you've cheated on your training in the dark of the morning, you'll be found out under the bright lights." -- Joe Frazier, Heavyweight Boxing Champion