Seiwa Kai Seminars and Friendship Tournament

This coming May 30, 31, and June 1 Great Lakes Seiwa Kai JKF Goju Kai will be hosting a series of Seiwa Kai Seminars and the Seiwa Kai Friendship Tournament. The Seminar will be taught by Vassie Naidoo who is President of both the USA Seiwa Kai (7th Dan) and the JKF Goju Kai USA. Not only does he serve as the Chief Instructor of the USA Seiwa Kai, he also teaches seminars throughout North America, South America, Asia, Africa, and Australia. Take advantage of this opportunity to train with one of the world’s great instructors of Goju Ryu.

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Avoiding the Dangers of Olympic Karate

by Mark Cramer

The International Olympic Committee now recognizes karatedo as an Olympic Sport. In the United States, the USA National Karate-do Federation has recently moved into the Olympic Complex in Colorado Springs, Colorado. Corporate America is now sponsoring the USA Karatedo Team, and sport karate is moving ever closer to being in the Olympic Games.

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A Couple of Old Guys Beat the Young Guys

by Mark Cramer

On November 21, three members of the GKK competition team traveled to the Greater Cleveland area to compete in the USA Karate Federation Championships. The results are as follows:

Arpan Patel (8 year old male novice) Kata -- Silver, Kumite -- Bronze            
Yatri Patel (14 year old female beginner)Kata -- Gold, Kumite -- Gold
Mark Cramer (18 to 34 male advanced mandatory kata) Mandatory Kata -- Silver
John Barnes (a former GKK member) and I competed in the 18 to 34 year old division and beat all of the young guys to meet in the finals. John is in his 50s and I just turned 60. We both did Suparinpai, and John won on a close 3 to 2 split decision.


An Excerpt From: The Character of Goju-Ryu

by Rich Stamper

An Excerpt From: The Character of Goju-Ryu
Kata Implications for Experienced Practitioners

Chapter 12 - In The Beginning -  Movement

Movement is pretty basic to martial arts practice and often taken for granted.  By movement I mean stepping from stance to stance, but I will also discuss movement within a stance.
We tend to emphasize the completed stance – the posture, balance, weight distribution, being locked in, being rooted and so on.  We tend to neglect the transitions from stance to stance or within a stance, and tend to view these as simply the movement required to get from one good stance to the next.  When doing this we severely limit our effectiveness for practical, actual application.  
Most instructors teach a smooth, quick transition from stance to stance.  This is good and appropriate.  But then many of the instructors insist upon a fully established stance prior to executing a hit, kick or block.  This becomes a sequential action and the momentum of the stance movement does not carry into the technique.  This reduces the effectiveness because it uses strength only, not a combination of strength and momentum.

Read more: An Excerpt From: The Character of Goju-Ryu

Petie, part II


"This is why my athletes do almost no “conventional” aerobic training. All of our aerobic work is a by-product of our anaerobic work. My athletes or clients can get their heart rate in the recommended aerobic range for 15 to 20 minutes, yet in some cases, they do only three minutes of actual work.".....Mike Boyle


It is gratifying that coaches are finally accepting what weightlifters have known for several decades. Consider a weightlifter with a heavily loaded barbell across his shoulders about to do squats. He draws a deep breath, holds it and descends all the way down.  The breath holding or "Valsalva" maneuver is necessary to maintain spinal stability when using heavy weights.  Anyone who says a lifter should inhale smoothly on the way down and exhale smoothly on the way up has never had anything heavier than a broomstick across his shoulders.     


Read more: Petie, part II

GKK Canada Tournament

On October 26, 2013, we had a house tournament at the Windsor YMCA, Canada. It was a well attended event for a Sunday morning with almost 40 participants and representation from all the local clubs. For me it was a great experience as I'm sure it was for everyone else.  The event flowed smoothly. Everyone seemed to enjoy themselves, while exhibiting good sportsmanship and having fun. All participants received a medal, but results were tabulated as attached.

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GKK Karate Tournament Argentina

I am pleased to announce that on November 30th we held the First GKK Karate Tournament in Argentina named Miyagi 2013. It was very successful since a good number of our students, children, teens and adults as well, participated.

The system we used for children allowed all of them to get a medal, following the concept that they are all winners, as a means of helping them overcome the fears of their first competitive event.

For the older crowd, we offered prizes for the first, second and third places in each category. The Tournament had two main activities organized for the different ages of the participants:

Kata Competition in Teams and Individual Kumite
Everybody enjoyed the Tournament, and we were supported by many families who came to share the event with our competitors.

Read more: GKK Karate Tournament Argentina

USA-NKF National Qualifying Competition

March 22 & 23,2014, Franklin, Ohio. This event will qualify you to compete at the USA-NKF National Championships and the Team Trials selection July 8 – 13 in Reno, NV

Saturday Mar 22, 2014 USA-NKF Rules Class Kumite and Kata Sunday Mar 23, 2014 USA-NKF Qualifying Competition

For more information; www.rittermartialarts.com 


USAKF Karate and Sports Jujitsu Alliance Championships

Save the date; November 16, 2014, for the USA Karate Federation Championships and the Sports Jujitsu Alliance Championships! Other Important Dates;

-International Training Symposium – February 14-16 in Richfield, Ohio
-First TAFISA Martial Arts Games at Richmond Olympic Stadium near Vancouver, Canada, 10-14 September -WUKF Youth World Championships Poland October 2014
-Campeonato Sud Americano De Karate CPKI – WUKF “Dias 30 e 31 de Maio e 1oo de Junho de 2014 – São

Paulo-Brasil (May 30-June 1)
-5th World Championships for Children, Cadets and Juniors – WUKF. Date: Wednesday, October 15, 2014

Country: Poland City: Szczecin